Poor air quality is a significant concern, as air that is hard to breathe or contains substantial amounts of pollutants isn't good for your health. A number of illnesses are associated with bad air inside a home, including asthma, chronic allergy problems, and other serious problems.
Many American households struggle with maintaining adequate air quality, but action can be taken to improve it. Below are five things you can do to improve air quality inside your home.
Whole House Ventilation
One way to improve your home's air quality is through whole house ventilation. Whole house ventilation systems function by drawing or forcing fresh air throughout the entire home. They may be incorporated with existing heating and cooling ductwork, or a ventilation system may utilize its own air distribution network.
Whole house ventilation improves air quality by reducing the number of indoor pollutants and allergens that can make you sick. In addition, this type of ventilation helps create an overall healthier environment by preventing air from becoming stale. If you are interested in learning more about whole house ventilation, be sure to contact a qualified heating and air conditioning specialist for installation information.
Avoid Smoking Indoors
Another way to improve air quality inside your home is to avoid smoking. Tobacco smoke is full of substances that can irritate your respiratory system and aggravate existing illnesses, such as asthma.
If you must smoke, try to do so outdoors whenever possible to avoid accumulating tobacco residues inside your home. The tiny particles become attached to furnishings, walls, carpeting, and other parts of your home and are extremely difficult to remove.
Choose Safer Chemical Products
You can also improve your home's interior air quality by carefully selecting household chemicals. Some chemicals are hazardous to health and their fumes can make you sick. Others, such as certain types of paint, contain volatile organic compounds (VOCs) that will slowly release contaminants into the air for a period of time.
Instead of using commercial cleaning products, try to use less-toxic substances, such as white vinegar, baking soda, hydrogen peroxide, borax, and even salt, whenever possible. In addition, if you paint inside your home, purchase low-VOC paints that release very little in the way of harmful fumes.
Keep Bedding and Fabrics Clean
Another way to prevent air quality–related illness and improve your ability to breathe freely is by frequently cleaning bedding and other fabrics. Textiles, such as cotton, wool, or synthetic fibers, can harbor allergy-causing dust mites.
Dust mites themselves are harmless to humans, as they eat only dead animal matter and don't bite. However, their feces contains potent enzymes that cause allergic responses in many people. These particles become airborne and can make individuals sick as a result.
The best way to prevent this problem is by keeping fabric items clean as possible to remove possible food sources for dust mites. In addition, be sure to vacuum carpets and rugs on a frequent basis to eliminate the mites and their food.
Maintain Heating and Air Conditioning System
A poorly maintained heating and air conditioning system can also contribute to poor air quality inside the home. For example, filters that aren't regularly changed will gather debris that can cause allergies and affect existing illnesses.
That is why regular filter replacement is a must for homeowners who wish to maintain good air quality. In addition, be sure that your heating and cooling equipment is inspected and cleaned by a qualified professional. This will also provide an added advantage of making your system work more efficiently and increase its lifespan too.
If you have questions about your home's interior air quality, don't hesitate to contact Hartman Heating, Air and Fireplaces for help. We understand the importance of making your spaces livable, and breathable too, and can keep your home's air clean and comfortable.